Mindfulness for Life is a course that aims to cultivate mindful awareness of the body, emotions and mind so that life can be lived with a greater sense of well-being, kindness, and resilience. It is an evidence-based course developed by the Oxford Mindfulness Foundation using research from Oxford University and other leading research centres.
Learning content:
- Recognize autopilot moments and stabilize attention
- Learn skills with which challenges and difficulties
of life can be met - Control over reactions to life's ups and downs
- Improve physical and mental well-being
- Integrate what has been learned into daily life
What skills will you learn during the MBCT-L Course?
- MBCT is a skills-based course rather than group therapy.
- To develop a deeper understanding of the workings of your mind.
- To recognise patterns / mental habits – and realise that there are alternatives.
- To stand back and take a wider view of difficult thoughts and feelings.
- To recognise early warning signs of stress, anxiety and low mood. Then take helpful action when you spot them.
- To put less effort into trying to ‘fix’ things and strive for results.
- To be kinder and more gentle towards yourself.
- To cultivate joy.
What actually happens during an MBCT-L Course?
- Group gathers together (introductions, what brings us here? Receive all course materials in first week).
- Sessions normally begin with a meditation practice (e.g. attention to breath or body).
- Reflection on experiences of the practice.
- Feedback on experiences of home practice during the previous week.
- Discussion of the theme of the session.
- Another short meditation practice and/or cognitive therapy exercise.
- Reflection on the practice / exercises.
- Discussion of home practice for following week.
- Opportunity to speak to the teachers individually at the beginning or end of each session.
Course info:
Before the course, each course participant and the course instructor will have a personal interview lasting approx. 60 minutes. This takes place either at the Centre for Mindfulness or online via Zoom. The interview is included in the price.
Mindfulness is not a panacea. Mindfulness training is not recommended for some mental illnesses or traumatic stress. The interview also serves to clarify any questions in this regard in advance.
Course dates:
- Start on Friday, 25th October 2024 (8 x Friday, from 9.30 - 12.00)
25.10. / 1.11. / 8.11. / 15.11. / 22.11. / 29.11. / 6.12. / 13.12.
Consolidation day: Saturday, 14th December from 10 - 15
Register now with the registration form below.
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